NEWS

Signs It Could Be More Than a Cold

A nagging cough and runny nose might mean you just have a plain old cold… but not all the time. Often, colds can be the precursor to other, sometimes more serious illnesses. Here are some ways to tell if your “cold” might be something else.

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The Health Benefits of Apples

Apples are one of the most popular fruits — and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits.
Here are 10 impressive health benefits of apples.

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How to Relieve Tired Eyes

Our eyes love streaming, scrolling, pinning, and gaming. But sometimes, like the devices that entertain them, they need a recharge. Find out how you can help keep your eyes plugged in, online, and out of trouble.

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Flu shot reduces risk of death for people with heart disease

For people who have heart disease, getting a flu shot greatly reduces the risk of dying or developing serious heart-related complications, a new analysis shows.
The meta-analysis of 16 randomized and observational studies covered the experiences of more than 237,000 people. It concluded those with heart disease who were vaccinated for the flu were 18% less likely to die from heart problems and 28% less likely to die from any cause. They also were 13% less likely to experience any type of major heart problem than those who didn't get a flu shot.

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How Long Am I Contagious?

Flu
You can actually infect someone before you start feeling symptoms of the flu.You are most contagious in the 3 to 4 days after you start to feel sick, but you remain contagious as long as you have symptoms. Usually this is about a week, but it could be a few days more for children or people with weak immune systems. You can also pass it on a day or so before you start feeling sick. Some people can transfer the virus without ever getting symptoms. 

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Natural Cold and Flu Remedies

It's no wonder these kinds of treatments are popular -- we still have no cure for colds or the flu. While the flu vaccine may prevent the flu, and some prescription medications may shorten its symptoms, most conventional medications just ease symptoms. Many natural remedies can give you short-term relief as well, and a few may help you get better. See which ones show the most promise.

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Low-Carb Fruits

Watermelon
Here’s a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.

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COVID + Influenza: This Is a Good Year to Get a Flu Shot, Experts Advise

By Julie Appleby and Michelle Andrews
Flu season will look different this year, as the country grapples with a coronavirus pandemic that has killed more than 172,000 people. Many Americans are reluctant to visit a doctor’s office and public health officials worry people will shy away from being immunized.
Although sometimes incorrectly regarded as just another bad cold, flu also kills tens of thousands of people in the U.S. each year, with the very young, the elderly and those with underlying conditions the most vulnerable. When coupled with the effects of COVID-19, public health experts say it’s more important than ever to get a flu shot.

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Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs

Vitamin A
Vitamin A is a fat-soluble vitamin that is necessary for the proper function of the immune system, vision, and cell growth and differentiation.
It acts as an antioxidant in cells and helps repair damage. It also helps ward off age-related macular degeneration (AMD), a leading cause of vision loss. Vitamin A is found in foods like liver, meat, fish, and dairy products. Another compound called beta-carotene is found in orange fruits and vegetables including cantaloupe, carrots, mangoes, sweet potatoes, and apricots. It is also found in spinach, red peppers, and broccoli. The body converts beta-carotene into vitamin A.

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