VISCERAL fat is packed between the abdominal organs, including the stomach, liver and kidneys. Hormonally disruptive, an excess amount is linked to disease and ill health.
"One quick fix" to help banish visceral fat, touted by endocrinologist Doctor Rasa Kazlauskaite, pertains to dietary choices. "Eliminate sugary drinks." Doctor Kazlauskaite said: "Sugar increases belly fat." said Doctor Kazlauskaite. "And fibre reduces belly fat." As such, not only are you better off avoiding soda drinks, but fruit juices too.