Shake the Salt Habit
Feeling bloated? Salt may be partly to blame. Too much can make your body hold on to water. And it plays a role in high blood pressure. How to cut back: Choose fresh foods, not canned or processed. Play around with other spices that can give your food some zing, like curry powder, garlic, cumin, and rosemary. You’ll expand your foodie knowledge and have more energy to boot.